In the quest for success many sacrifice their fitness goals.
I hear people say they don’t have time or they are too tired. But without health how much will you really be able to enjoy success? There are 3 key factors to a well rounded life. Wealth, Health and Joy.(That’s strange, that was part of the title of our first book! )
This is because your health is very important to living the life that you deserve. So it is important to have fitness goals.
I go to the gym 3 – 4 times a week. I do this for a few different reasons but mainly because I want to enjoy as much of my life as possible. One of the things getting into shape and having fitness goals does is build up your self confidence. It actually makes becoming successful easier. You build up an attitude that you can overcome the challenges if you work on them. And you can see the results in a short amount of time too.
So how do we set up successful fitness goals? Continue reading Fitness. 5 Essential Things Every Successful Fitness Plan Needs