I am often asked by people “I just don’t think my diet is correct what should I eat to lose weight?”
My answer is always the same “more of the things you eat little of and less of what you eat a lot of.”
People know what they should eat and do already. They will recant their entire day’s meals to you gladly if they’ve had a “good day” in terms of their food choices. The problem that people have is not the knowledge in most cases, it’s the application of said knowledge that is the point at hand.
Some problems with eating healthy is that it can be expensive and time consuming where eating poorly is cheap and quick. Just throw that package of premade pasta in the microwave and in 4 min you have a tasty meal. We have all at some point fallen into this trap, because we are so busy with work and our families. What really needs to be done is for us to prioritize our health in our lives to make things easier to comprehend. Continue reading What To Eat?