Hydrate myself? What do you mean hydrate myself? Why do I need to hydrate?
I was at a Toastmasters meeting the other day and there was a guy there doing a speech. He had a shirt on that said, “I’m a Trainer”. He started to talk about the importance of drinking water. He started to tell us how we should drink water at certain points in the day and the benefits of doing this. I thought it was interesting but I didn’t take much more notice or give it more thought after the presentation was over; although the presentation was very good. Continue reading Go Hydrate Yourself!