Brain Foods and Brain Power.
When we are talking about health and our body we often don’t consider our brain power. This powerful organ needs plenty of brain food too, so these are a few that’s really worth considering:
- Avocado: A so-called “super food” avocados aren’t just full of nutrients, they’re also super tasty. It’s hard to improve on ancient guacamole recipes.
- Beets: This wonderful food is packed with nitrates, which increases the flow of blood to the brain. It is also rich in phytonutrients called betalains. It’s not only an antioxidant but also an anti-inflammatory and detoxification support. So beside brain food it’s great for the rest of the body also, you can‘t go wrong with beets.