Category Archives: Exersice

Eagles and the Six Leadership Principles They Teach Us




Six Leadership Principles to Learn from an Eagle

  1. Eagles fly Alone and at High Altitudes.They don’t fly with sparrows, ravens, and other small birds.

MEANING; Stay away from narrow-minded people, those that bring you down. Eagle flies with Eagles. Keep good company.

  1. Eagles have an Accurate Vision.They have the ability to focus on something as far as 5km away. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.

MEANING; Have a vision and remain focused no matter what the obstacles and you will succeed."Eagles and the Six Leadership Principles They Teach Us "

  1. Eagles do not Eat Dead things. They Feed only on Fresh Prey.

MEANING; Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past.

  1. Eagles Love the Storm.When clouds gather, the eagle gets excited, the eagle uses the storms wind to lift itself higher. Once it finds the wind of the storm, the eagle uses the raging storm to lift itself above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the branches and leaves of the tree.

MEANING; Face your challenges head on knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid to rise to greater heights. Achievers are not afraid of challenges, rather they relish them and use them profitably.

  1. Eagles Prepare for Training;They remove the feathers and soft grass in the nest so that the young ones get uncomfortable in preparation for flying and eventually flies/ when it becomes unbearable to stay in the nest.

MEANING; Leave your Comfort Zone, there is No Growth there.

  1. When the Eagle Grows Old,His feathers becomes weak and cannot take him as fast and as high as it should. This makes him weak and could make him die. So he retires to a place far away in the mountains. While there, he plucks out the weak feathers on his body and breaks its beaks and claws against the rocks until he is completely bare; a very bloody and painful process. Then he stays in this hiding place until he has grown new feathers, new beaks and claws and then he comes out flying higher than before.

MEANING; We occasionally need to shed off old habit no matter how difficult, things that burden us or add no value to our lives should be let go of.

NEVER GIVE UP,

BE AN EAGLE

I absolutely love these principles and I needed to share them with you. Your Friend, Pamela "Eagles and the Six Leadership Principles They Teach Us "

Pamela Hamilton Is an expert in the Law of Attraction, the co-author of Your Invincible Power series of books and the Vice President of the  Your Invincible Power Company  which assists in going beyond suffering and finding the ultimate joy we all have a right to.

Pamela also wrote a novel, Love, Life and Beyond to further promote the worthiness that we all hold title to. We just have to find our way to take ownership to what is rightfully ours.

Your Friend, Pamela

 

Conflict! How do you Cope with Discord when You Are Confronted with it?




Conflict seems to play a major role in most people’s life experiences. The question is how should we react when the drama and conflict shows up to avoid being involved within it?

First, we have to understand what makes us react. What are our thoughts telling us at the immediate moment the conflict arrived on our doorstep? We have to be aware of what conflict initiates in our mind when it presents itself. The ego plays a major role in our reaction to things. Ego thoughts are those of resentment and grievances. It tells us we’re the victim and constantly reminds us of all the reasons why this conflict manifested. The "Conflict! How do you cope with Discord when You Are Confronted with it?"ego places blame and the more injured emotionally you feel the more the ego mind can maneuver you to more of what you don’t want, and that is profound drama. The ego will often hurl you to a place you would rather not go. At times losing the people you love because the ego loves to take advantage of the helpless you.

Where does the helpless me come from?

There is a false sense of the helpless me. It stems from fear. It is the thinking mind, the ego part of thoughts that is persuasive. It is the thinking part that actually convinces the helpless me to react out of a false awareness. Conflicts present themselves constantly and all they are is a situation or a person that says or does something opposite to what we agree with. It then becomes an unconscious psychic struggle. In many cases resulting in a hurtful clash. For some people a clash that may never resolve itself, or worse changing the relationship to “my enemy”.



We are not helpless. We are much more powerful than we believe. When we are in our power we have no need to allow the ego to take control. We are in control of our lives, and any situations that conflict presents.

When we are in our power the victim part of us dissolves into the backdrop of our lives. The helpless me cannot be in full force if we understand our ego mind and the way it works.

How do me and W.T handle this?

All who have read our articles and books and have been on this website before hopefully now know that me and W.T are mother and son. We work together. However, we have many different ideas. I am more spiritually centered and W.T is the logical part of this arrangement.

We often have disagreements to what our vision is. We are frequently far apart when it "Conflict! How do you cope with Discord when You Are Confronted with it?"comes to which way we should move our ideas forward. Our different age group plays a major role in how we handle things. Nevertheless, we have learned to agree to disagree. We have given each other permission to be who they want to be. Sometimes my hair stands on end and my eyes roll when I look at some of W.T’s youtube videos. And I know for sure W.T doesn’t share my endless chats about Esther Hicks, Abraham.

So what!! What is the big deal if we don’t agree? Why should we break up this wonderful partnership because we see things differently?

You see, there will always be disagreements and conflict in life. It is our reaction to it that makes it painful or not. The next time it presents itself in your life listen to what your inner voice is telling you. Is it the ego at play leading you on the wrong path? Listen. Always listen to the voice that is speaking. Is your self-talk really you, or is it the helpless you, the ego that has full control?

Take your control back. Listen to what the thinking mind is telling you and then change it harmoniously to where you would rather be in life. Simply put, reach for happiness first to avoid the pain of conflict. In other words, don’t take life quite so serious.

 

Your Friend, Pamela

Pamela Hamilton Is an expert in the Law of Attraction, the co-author of Your Invincible Power series of books and the Vice President of the  Your Invincible Power Company  which assists in going beyond suffering and finding the ultimate joy we all have a right to.

Pamela also wrote a novel, Love, Life and Beyond to further promote the worthiness that "Conflict! How do you cope with Discord when You Are Confronted with it?"we all hold title to. We just have to find our way to take ownership to what is rightfully ours.

 

 

Fitness. 5 Essential Things Every Successful Fitness Plan Needs




In the quest for success many sacrifice their fitness goals.

I hear people say they don’t have time or they are too tired. But without health how much will you really be able to enjoy success? There are 3 key factors to a well rounded life. Wealth, Health and Joy.(That’s strange, that was part of the title of our first book! )

Fitness crossfit-534615_640-exercise

 

This is because your health is very important to living the life that you deserve. So it is important to have fitness goals.

I go to the gym 3 – 4 times a week. I do this for a few different reasons but mainly because I want to enjoy as much of my life as possible. One of the things getting into shape and having fitness goals does is build up your self confidence. It actually makes becoming successful easier. You build up an attitude that you can overcome the challenges if you work on them. And you can see the results in a short amount of time too.

So how do we set up successful fitness goals? Continue reading Fitness. 5 Essential Things Every Successful Fitness Plan Needs

Diagnosis! What Diagnosis? Part Six




A Wrong Diagnosis and The Most Valuable Exercise That You Will Ever Encounter

Part Six:

Please read these other blogs first to get the full picture of how this works successfully.

Part OnIncurable ebook cover test 2e: Invincible Health, The Answer to Overcoming Any Illness.

Part Two: The Law of Attraction in Understanding Health.

Part Three: The Importance of Our Cells and How they Work on Our Behalf.

Part Four: Cancer, A Positive Approach.

Part Five: Drama in Health. How to clip the tie to Drama that binds you to Ill Health

Here is the most valuable exercise that you will ever encounter which is what I used to bring back my health.

First you have to bring yourself to the awareness that this diagnosis was wrong. Focus on this thought for awhile. This will take some convincing, however, it is true your diagnosis was wrong. Sense the solace that comes to you when you visualize the doctor telling you it was a major mistake on their part. See this, visualize it. Feel the release in the doctors words. Feel the grip of this illness start to unbind. Feel the ease of each breath. Feel your body becoming free of the shackles of illness.

Eventually these thoughts will bring with them a feeling of great relief.

This is very important because once you feel relief you are truly on your way to recovery because your thoughts create your reality. It means that the subconscious has been re-programed—this is what the feeling of relief is telling you. Once you are in belief of this wrong diagnosis your subconscious will send this message out to the universe and the Law of Attraction mirrors back health to you. Then follows the feeling place of joy and happiness. Now you can easily visualize being told that you no longer have the symptoms of this illness, or that the symptoms are reduced.brain "Diagnosis! What Diagnosis?"

Start to envision this picture over and over. See yourself being given this astounding yet wonderful news. Feel how invigorating it is. Feel every part of you coming back to life. Feel how joyously happy you feel at this moment. Feel how free you feel. I want you to keep this feeling. Bottle it up inside of you—this allows your fifty trillion cells to go back on the job. And they will. It is in your greatest benefit to disregard where you are right now and capture this feeling of health. This is what I did to allow my health back and this is what you can do to allow your health back. You see you have to take captive of this idea. Once you do you can only attract wellness into your life. It is a universal law.



Make sure you do this when you are having a good day or hour. Or when the pain is low or when you are feeling a little less dispirited. In other words choose your best time, a time when things feel a little easier than normal. If you can do this exercise as often as your mind will allow you to you will start to see changes. They will be gradual at first because you have taken a great amount of messages that you believed about this so-called diagnosis and now you are changing directions. Your mind and emotions had some strong momentum going on and so it holds some resistance. Consequently and according to how much momentum is going on is how long this will take. Regardless, you will feel the ease of moving from this so-called disease with each change of thought. I will not tell you to stop medication or doing whatever it is you have been advised to do by your doctor until you can find your way back to complete balance once again. Eventually if you follow the Laws of the Universe which is to “Believe in your own abilities” then you will know within yourself without a doubt that you have succeeded.

A warning to this is that if you return constantly to doubt your belief in health will shut down the life giving stream that will return your health back to you. Doubt is the same as calling “NO” to your cells. And if you constantly do this it will confuse your cells as to what environment you want them to reside in. It is like a parent telling the child that one day it is fine to jump off of the top of the slide and the next day telling them it is dangerous to do so. The child becomes confused and so will your cellular cells. This is the reason why it is so important to get on the road to belief as soon as it is possible and stay there. Don’t allow your ego to tell you, “This is silly. Surely you are not buying this nonsense!” Would you rather suffer in pain or lay in a bed feeling overwhelmed and defeated? Do not allow friends or relatives to talk sorrowfully to you. If you need help and assistance this is fine while you recover, but make sure they know that you are on the way to recovery. Talk to them as if it is another healthy day. Remember my dear friend, she would not allow me to bring her down with my tears. Don’t allow anyone to bring you down either.

You have the answers to procure the life that you so want to live and bring health back to you. Paint the picture of well-being the picture of what you want to see. The picture of a healthy you.

Every human being is the author of his own health or disease.” Budda
There is an amazing intelligence within you, devoted to you and constantly responding to your thoughts.

If you choose to find better feeling thoughts towards your health and well-being it will correspond to those thoughts and feelings. Your survival has nothing to do with your diagnosis but everything to do with your thoughts. If you believe this diagnosis is true then it is. Albeit, if you understand that it was just a persons’ very inaccurate misinterpretation of your good health, then you have a high rate of survival and that is the truth. There have been many misdiagnosis of a fatal kind when the person soon died, and then at the autopsy there was no disease to be found in that person. When a person believes in the word incurable most people give up. Shock takes over and they lose their control over life.

The one manner of expression we must end in our society is that we beat cancer, or any other illness. We are not in a fight to beat anything. This proclamation says you are in a battle with this so-called diagnoses. We don’t have to beat illness. This gives too much attention to the illness. Societies war against cancer is actually bringing more cancer to humanity. As is war against anything. To fight anything is counteractive with Universal Laws. No one dies because they lost a fight against a disease. What happened is they allowed false beliefs to override their truths and consequently lost their will to live. Your health is under your control. Your so-called diagnosis is under your control. The answer lies within your choice of thoughts.

I cannot guarantee that you will make a full recovery after you have read these blogs, but you can absolutely guarantee yourself. You see, you are the only one that is in control of your life, not the doctors, not the diagnosis, not the label you’ve been given. After all that is all it is a name that you have been told. You must understand that your cells will work for your recovery and they don’t care how far along you are in this so-called illness. I want it to sound trivial because each one of us come to this earth with tremendous power. We have been totally brainwashed since birth to be a victim of any so-called diseases. Our brain-washers were also victims and so their isn’t anyone to blame…

Remember thoughts first. Always!
What I have come to know is that my so-called diagnosis is a gift. The gift is the awakening to the extreme power of conscious thought, and to the intense levels of wisdom which our divine cells demonstrate when we believe in them.

Despite this fact, I took the hard way around my so-called diagnosis. Because I wasn’t aware of what I now know it took me a few years for my well-being to find me. My journey now is to bring those of you to an awakening so that your journey back to health takes less time. It obviously won’t happen in moments because you have some momentum going on that you previously believed about your so-called diagnosis. But now you have been presented with the truth. This truth is more powerful than you could possibly conceive. Think of this–take this power within you. Make your focus on your health your only job from this point on. If you can embrace this truth you will become healthier without a doubt. Remember your cells are waiting to go back on the job. So it is all up to you. Think of the so-called diagnosis as your gift to life, for you now know the power that you hold within.

You didn’t come to this beautiful planet to suffer and die purposely. We all will die and I believe that death is actually glorious, read Anita Moorjani’s book and you will understand what I mean. She is a women that suffered profoundly from cancer who is cancer free now after having a NDE experience. Her story is fascinating and true. www.anitamoorjani.com

Now all you Incurable ebook cover test 2have to do is choose life over death.

Now you have a way out. A way back to health.

This concludes the secret to Invincible Health

Your Friend, Always, Pamela Hamilton


navAmazonLogoFooter._V169459313_Discover Your Invincible Power book series


selfgrowth

Happiness and the Lost & Found.

Chakra-The Energetic Body




Chakra Healing

There is much talk about the Chakras these days because it’s all connected to that invisible part of us; that hidden entity that plays out in our life healing. This invisible energy is called Prana. The Chakras are shaped like a wheel or flower, with spokes or petals and are our vital life force. They are the body’s balancing forces of energy which keeps us vibrant, healthy, and alive.

When they are blocked our body may produce illness. When I had rheumatoid arthritis I went to a wonderful person by the name of Kathy who introduced me to these seven points which she worked on to balance. I always felt less pain after her treatment. Kathy was a reflexologist, however, she didn’t only work on the feet but also gave full body reflexology.  img065 "Chakra: The Energetic Body "

At that time I didn’t know much about this but I was desperate to get relief and came to understand how powerful the Chakras are. So I’ll give you what I now know:

The Chakras are the seven points of energy in our body, starting from the base of the spine through to the crown of the head. The word Chakra came from the Energy forces also known as chi. It is important to know about these points because the energy that flows through your body is swirling constantly like a wheel. It is actually where matter and consciousness meet. Keeping them open is a bit more of a challenge, but not so difficult. Continue reading Chakra-The Energetic Body

I Like to Lift Heavy Things




I like to lift heavy things. There is nothing like a good workout to make you feel energized and full of life. Every time I go to the gym I am glad that I went. Getting there is another story. Sometimes I have to find excuses to go. It makes no sense because I am all about self-empowerment and what is more empowering that taking control of your body?I like to lift heavy things

So I go to the gym because I like to lift heavy things. I want to take control of my body as I do my mind. I want to build my body in the image of my mind. I want to take control in every aspect of my life. Many people want to take control of their life. They want to set the standards for how their life will look. They want to make the rules for their money and career. They even focus on eating healthier and health in general but they often forget this one need. Your body is as important as your mind. Your body needs to be activated and challenged just as your mind does. Healthy eating is not enough. Exercise once in a while is not enough. You need to push yourself past your comfort zone on a regular basis. Continue reading I Like to Lift Heavy Things

New Year’s Resolutions – Do They Work? Read This Article




Here are a few of my favorite New Year’s resolutions: 

“I’m going to go on a diet.”

“I’m going to quit smoking.”

“I’m going to start exercising.”

I love quotes that make you think and  one that comes to mind here is,

”Tomorrow Never Comes”.

Here are a few ways to make New Year’s resolutions work.

    1. If you have something that you want to accomplish, the first thing you must do is fireworks-535198_640 New Year'stake it from being a “want to do” to a “ must do”.
    2. You must act immediately. Stop talking about what you’re going to do and begin doing it –NOW!
    3. Tell everyone in your life about your goals. This will stop you from backing out and it reconfirms your convictions.
    4. Write your goal down and post it on your refrigerator so you see it every day and read it aloud every day.
    5. Begin slowly at a pace your life can tolerate without being a strain.




For instance, if your New Year’s resolution is to quit smoking, take one cigarette out of the new package every day. Throw it away and only having one package per day. Every week remove one more cigarette, until one day, you buy a new package and throw the whole thing in the garbage. Continue reading New Year’s Resolutions – Do They Work? Read This Article

No Time for the Gym? 3 Easy Workouts




No time for the gym? 3 Easy ways to work out.

Many of us plan to go to the gym on any given day. We get our gym bag ready and plan to go at lunch time or after work, and then life gets in the way. Sometimes it is not possible to get to the gym so here are 3 easy ways to still get a work out in.lunges - No time for the gym? 3 Easy ways to work out.

Do some reps up and down the stairs. That’s right. I do this at least once a week.

It is the same as using the stair master at the gym only, you are actually climbing up and down the stairs. You can do this in the building that you work at during your lunch break or at your home or apartment building or anywhere you can have quick and easy access to the stairs. You can do a vigorous work out with sets. Go up and down a flight of stairs a few times each set with 15 – 30 second breaks between sets. Try to do 5 – 6 sets per workout. You will feel your legs burning when you are done and your heart rate will be accelerated. Make sure you cool down after and always stretch before you start.push ups - No time for the gym? 3 Easy ways to work out

Push ups and planks. These are great supplements for the gym and will work many muscles in your body at the same time.

You don’t need a lot of space and you can do these anytime. I often do theses will I watch something on TV. During each commercial break I will do some planks and push ups. I try to do 100 during a 30 minute show. You can also do them in the morning before you start your day or at night but not before bed. If you are doing them in the evening make sure you do them at least 2 hrs before you plan to go to bed.



Lift some heavy house hold items. You can do squats and curls with chairs.

Fill a laundry basket with some heavy books and do various strength building and toning exercises. I even do the chair technique when I am staying at hotels. Sometime the schedule is too tight to use the workout area in the hotel so I do some of these in the morning before I hit the shower.

Doing a mix of all three can give you a great full body workout for those hectic weeks when you can’t make it to the gym. Make sure you drink lots of water and stretch before doing any of these.
Always try to find an excuse to exercise.

"No Time for the Gym? 3 Easy Workouts"

Author Bio: W.T. Hamilton is the co-author of Your Invincible Power series of books and the President of the Your Invincible Power Company. We have created a series of books to assist in the understanding and use the Law of Attraction in everyday situation.